Maryland · ISSA Certified · Women Focused
Transform Your Body.
Fuel Your Life.
Helping women build confidence, lose weight, gain strength, and create healthier lifestyles through personalized fitness coaching and nutrition guidance. From weekly high-protein meal prep to unforgettable catering, LexCooksALot complements your training so you can fuel your body and reach your goals.
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About Lex
She rebuilt herself first. Now she rebuilds others.
Alexis "Lex" reached her highest weight of 383 pounds before undergoing gastric sleeve surgery in 2024 — and went on to lose more than 200 pounds. Along the way she discovered two passions: cooking, which grew into LexCooksALot, and fitness, which led her to become an ISSA Certified Personal Trainer in July 2026.
"I know what it feels like to start over. Now I help others do the same."Read her story
Keeping Up With FitLex
Fitness coaching built around your body
Six premium coaching tracks — in person across Maryland or fully online, wherever you are.
Weight Loss Coaching
Custom programs for sustainable fat loss built around your real life, not a crash diet.
Benefits
- Personalized calorie & macro targets
- Progressive fat-loss training splits
- Weekly check-ins and adjustments
Ideal client
People who want the weight gone for good — not for six weeks.
Strength Training
Build lean muscle while improving confidence, posture and everyday capability.
Benefits
- Barbell & dumbbell technique coaching
- Progressive overload programming
- Injury-aware movement scaling
Ideal client
Anyone ready to stop cardio-only and start getting genuinely strong.
Glute Growth Programs
Lower-body focused training designed to build strength and shape where you want it most.
Benefits
- Hip-thrust & hinge progressions
- Targeted volume and recovery planning
- Pairs perfectly with Booty Builder meals
Ideal client
Clients chasing shape, symmetry and serious lower-body strength.
Nutrition Coaching
Learn healthy habits that support long-term success without giving up the food you love.
Benefits
- Macro & portion education
- Grocery and eating-out strategy
- Habit stacking that actually sticks
Ideal client
People who've dieted a dozen times and want to learn the why.
Lifestyle Coaching
Mindset, accountability, and healthy routines that hold the whole thing together.
Benefits
- Sleep, stress and step goals
- Mindset & confidence work
- Direct-message accountability
Ideal client
Busy people who need structure more than another workout PDF.
Online Coaching
Virtual coaching with customized workouts, nutrition plans, and accountability from anywhere.
Benefits
- Custom app-delivered programming
- Form-check video reviews
- Monthly strategy calls
Ideal client
Clients outside Maryland or training on their own schedule.
The kitchen
LexCooksALot
Meals Made For Every Goal
Lean
Weight Loss Meals
- Low calorie
- High protein
- Fat-loss focused
Build
Muscle Gain Meals
- Higher calories
- Higher protein
- Recovery fuel
Balance
Maintenance Meals
- Balanced macros
- Everyday portions
- Sustainable eating
Booty Builder
Glute Growth Meals
- High protein
- Designed for glute growth
- Recovery focused
Meal packages
- 5 MealsTry the rotation for a light week.
- 10 MealsMost popular — lunch and dinner sorted.
- 15 MealsFull week covered, zero decisions.
Pickup and local delivery available across Maryland & the DMV.
Why clients choose Lex
Coaching that comes from experience
Lost Over 200 Pounds
She has lived every hard day she coaches you through.
Personal Experience
Real lived strategy, not textbook theory.
ISSA Certified
Nationally accredited personal training credentials.
Weight Loss Focused
Programming built for women's goals and bodies.
Sustainable Results
No crash diets. Habits that outlast the program.
Personalized Coaching
Every plan is written for one person — you.
Healthy Recipes
Chef-made food that tastes like a cheat meal.
Accountability
Check-ins, nudges and someone in your corner.
Follow along
Life, lifts & the kitchen
Daily updates on training, meal prep, recipes and catering.
Book now
Start where it matters most
Training, meals or catering — pick your lane and Lex will follow up personally.
Ready when you are
Transform Your Body. Fuel Your Life.
Book a free consultation, order your first week of meals, or request a catering quote — it all starts with one message.